Loaded with omega-3 it’s got one of the highest concentration in omega-3 acids, which lowers your blood pressure and raises your good cholesterol. Lightly seasoned mackerel will allow the flavor of the ocean fish to subtly come through. A drizzle of oil, a sprinkle of salt, a squeeze of lemon are all it needs to become dinner. Whisk together the sauce while the fish is in the oven, making this ideal for busy weeknights.
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