Unripe plantain is very nutritious, and healthy for diabetic patients without the sugar, it has a lot of Vitamin D and calcium.
Ingredients
-6 pieces of green/unripe plantain
-Handful/Green of Fresh Shrimps(optional)
-2 cooking spoon of Palm oil
-½ spoon of Crayfish
-1 Teaspoon Sugar
-3 or 4 Ugu Vegetable leaves
-4 pieces of Boiled or Fried Snails
-½ spoon of Dry Shrimps
-3 Fresh tomatoes
-3 Fresh peppers/ or 1 Teaspoon of Dry chilli powder.
-1 medium sized Onions
-Seasoning
Directions
Step 1: Slice the plantain into 4 pieces each and rinse thoroughly.
Step 2: Add 2 cooking spoons of palm oil in a thick pan. Allow heating for 2 minutes and add a few slices of the onion.
Step 3: Add 3 cups of water, the green or unripe plantain, crayfish, pepper, shrimps, a few slices of onions, tomatoes, a bit of sugar, seasoning and cover to cook.
Step 4: Check if the plantain is soft, marsh it together with a wooden spoon, allow to simmer for 2 minutes.
Step 5: Add water if too thick and a few Ugu vegetables, taste the seasoning and pepper.
Step 6: If satisfied then serve boiled fried snails, you could fry the snails in a pepper sauce.
Step 7: Served with a chilled drink.
