Mushroom Soup | Lagos Groceries

The homemade stock is delicious and contains no added salt

Makes: 6 Ingredients

    • 1 tbsp (15 ml) sunflower oil 1 large onion, chopped
    • 1 clove of garlic, finely chopped
    • 500 g mushrooms, sliced
    • ½ tsp (2,5 ml) curry powder or to taste
    • ¼ cup (60 ml) cake flour
    • 4 cups (1 litre) Homemade stock or water with 2 tbsp dried mixed herbs
    • 1 cup (250 ml) low-fat or fat-free milk lemon juice and black pepper to taste
    • 2 tbsp (30 ml) chopped fresh parsley or thyme


    Step 1: Heat oil in a large pot and fry onion and garlic for a few minutes. Step 2: Add mushrooms and curry powder and fry until golden brown.

    Step 3: Stir in the flour until well blended.

    Step 4: Add stock and bring to the boil. Reduce heat and simmer for 20 minutes, or until slightly thickened.

    Step 5: Stir in the milk. Season with lemon juice and pepper and stir in parsley.

    Step 6: Serve soup on its own or with 1-2 slices of brown or wholewheat bread per person as a main meal.

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