What to Eat and Drink When You Have a Sore Throat
If you have ever had a sore throat, then you know how painful and difficult it becomes for you to swallow. In such times, it becomes confusing on what you should eat or drink because everything seems like it will not go down your throat. Nevertheless, eating and drinking is important because it gives your body the resources needed to heal and can reduce the pain of a sore throat.
The best foods and drinks for a sore throat are the healthful, soft foods and soothing beverages. They include:
- Frozen treats
Foods that soothe a sore throat need to be those that reduce the inflammation. Fruit-based sherbet and popsicles help with this. Plain ice chips can also help.
- Pomegranate juice
According to studies, pomegranate juice may help to ward off infection and reduce inflammation
Bananas are soft and healthful fruits. They are gentle on the sore throat and will help deliver some important nutrients like potassium to your body.
- Chicken soup
For centuries, chicken soup has been a remedy for colds, flus and sore throats and for a good reasons. Chicken soup is full of nutrients and anti-inflammatory properties. This helps to clear the airways and reduce the sore throat symptoms.
Sage is a medicinal herb that has been used for healing properties for years. As a herb, it is good for healing sore throats.
Turmeric is a spice with great healing, antiseptic and anti-inflammatory properties which can help soothe a sore throat. You can use it as a tea or in milk-based herbal blends.
Honey is not just tasty but also very soothing. Researchers have found that the natural sweetener is effective and not only fighting infections but also healing wounds.
Ginger is a multifaceted spice. It can be used in very many forms such as teas and powders. Ginger helps to prevent nausea. In addition, it addresses many other ailments since it has anti-inflammatory properties that help to reduce the swelling and pain from sore throats.
Tea has a way of helping people with sore throats feel better. They are many varieties of tea that you can try out especially the warm and nonalcoholic teas.
- Smoothies and yogurt
Smoothies and yogurts are soft and moist foods which you can drink through straw. It helps you get the nutrition you need while soothing your throat.
- Well-cooked vegetables
Vegetables like carrots, cabbages and potatoes are helpful if you have a sore throat as long as they are cooked until they are tender.
- Scrambled eggs
These are a good source of protein. Scrambled eggs are soft enough for an inflamed throat to tolerate.
You should avoid crunchy hard foods, citrus fruits and juices, sour or pickled foods, irritating spices, alcohol and tobacco. All these worsen the sore throat.
Sore throats can be nagging and uncomfortable, taking away your peace of enjoying good food. But you have some great options of the kind of foods that you should take.