The body runs on what it is fed. Therefore, the best way to ensure that your body gets the most energy from your food is to make sure that you are giving yourself the best food as possible. So which foods keep your body fueled up when you’ve lost your energy or experiencing some fatigue?
Unprocessed foods
A cheeseburger or fries is comforting but has low nutritional value. Processed foods like packaged and canned foods are full of preservatives, additives, sodium, and artificial ingredients which only slow you down
Fresh fruits and vegetables
Fresher foods contain more nutrients. Processed foods are stripped off their nutrients so that they can have a longer shelf life. Fresh fruits contain higher nutrients and can help your body beat the fatigue
Lean proteins
Leaner meats like chicken, turkey and fish provide quality protein for your body. Fatty fish are especially high in omega-3 fatty acids and add beneficial heart healthy fats.
Nuts and seeds
Nuts and seeds are excellent foods to beat hunger and fatigue. Nuts are rich in healthy nutrients and provide you with energy. Almonds, Brazil nuts, cashews, hazelnuts and sunflowers are just some of the seeds and nuts that you should try. It is recommended that you take them raw and unsalted. They make for a perfect midafternoon snack.
Bananas
Bananas are a great source of energy. They are packed with potassium, fiber, vitamins and the right amount of carbohydrates that will provide you with a boost of natural energy. And as a plus, bananas are cheap for the much needed extra energy.
Oats
Oats are not just for breakfast. Oats contain filling fiber and some protein. They are great for people who experience blood sugar spikes and drops with other processed cereals. Old-fashioned oats are the best. You can add in some honey and mixed berries and you will be on your way to a day packed with energy
Chia seeds
Chia seeds are an excellent source of prolonged energy even when you are not preparing for an endurance exercise event. The seeds contain carbs, healthy fats and filling fiber. They also contain omega-3s which are heart healthy and anti-inflammatory. Eating chia seeds provides you with as much energy as carbohydrate sports drinks. You can add them to a smoothie or a yogurt to give you the needed energy boost.
Turmeric
Turmeric contains an active ingredient, curcumin which can improve mental function and boost your overall energy levels.
Avocado
Avocado has healthy fats which provide satiety and energy. In addition, the fatty acids help with inflammation which can be linked to fatigue. Avocados are high in monounsaturated fats which helps to improve energy levels compared to a diet that is high in saturated fats
Dark chocolate
It contains caffeine which stimulates your body. It also improves your cognitive functions.
Berries
Berries like blueberries help to improve motor performance and working memory. They are a great supply of energy and carbs to revive energy without adding to much sugar.
Besides these foods, it is important to drink lots of water when you are feeling tired. Dehydration can actually cause fatigue. Stick to balanced meals and foods that are high in nutrients.
