It is tough to figure the best foods to take when you are diabetic. The foods you take are aimed at controlling your blood sugar levels. But you should also eat foods that help to prevent diabetes complications like heart disease.
Some of the best foods for a diabetic of both type 1 and type 2 include:
Fatty fish is one of the healthiest food choices on earth. Fish like salmon, sardines, herring and mackerel are great source of omega-3 fatty acids which have major benefits for heart health. As a diabetic, it is important to get enough of these fats on a regular basis. They contain DHA and EPA which protect the cells that line the blood vessels, recue markers of inflammation and improve the function of the arteries after eating.
These are extremely nutritious and low calories and digestible carbs which raise your blood sugar levels. Leafy greens like kale and spinach contain vitamins and minerals like vitamin C which reduces inflammatory markers. They are also great sources of antioxidants which protect your eyes from macular degeneration and cataracts, common diabetes complications.
This is a delicious spice with powerful properties. It is potent antioxidant. It can lower blood sugar levels and improve insulin sensitivity. Only limit your cinnamon intake to less than a teaspoon per day
Eggs are one of the most potent foods in the universe because they contain a little bit of almost every nutrient. They are great at keeping you fuller for long. They also reduce the risks of heart disease in these ways:
- Reducing inflammation
- Improving insulin sensitivity
- Increasing the levels of good HDL cholesterol
- Modifying the size and shape of bad LDL cholesterol
They also contain antioxidants that protect the eyes from disease.
Chia seeds are great for diabetics because they are extremely high in fiber and low in digestible carbs. They lower blood sugar levels by slowing the rate at which food moves through the gut and is absorbed. They also help to keep you feeling full for longer and reduces hunger. Last but not least, they reduce blood pressure and inflammatory markers.
This is a spice with powerful health benefits. It contains curcumin which lowers inflammation and blood sugar levels. It also reduces heart disease risk and maintains kidney health.
Greek yogurt improves blood sugar control and reduces heart disease risk because it contains probiotics.
All kinds of nuts contain fiber and low digestible carbs. Almonds, cashew nuts, Brazil nuts, hazelnuts, macadamia, pecans, pistachios and walnuts reduce inflammation and lower blood sugar, HbA1c and LDL levels.
Broccoli is a nutritious vegetable, full of nutrients like vitamin C and magnesium. It helps to lower insulin levels and protect cells from harmful free radicals produced during metabolism. It also contains antioxidants that help prevent eye diseases.
Diabetes may be an incurable disease but you can easily manage it and live for long without any complications. You can only do this by filling your diet with the foods discussed above.