Generally, periods are no fun. They come with mood swings, low energy and cramps that just leave you feeling awkward. It is also when you are menstruating that you have unhealthy food carvings that won’t just go away.
The best foods to eat when menstruating include:
- Leafy greens
These are one of the best foods to eat when you are on your period. Leafy greens like spinach, kale and collard greens are rich in iron which gets lost when you are menstruating. There is no better time to take your greens than when you are menstruating. You can include them in stir fires, salads or smoothies but the idea is to get some more iron to your body system.
Salmon is great during periods because it is rich in vitamin B12 and omega-3 fatty acids. The fatty acids play a role in relaxing your muscles and relieving the discomfort and pain associated with periods. Salmon is good for menstrual cramps and crankiness. Other sources of omega-3 fatty acids are walnuts and avocados.
Dark chocolate specifically is good when menstruating. This is because it has antioxidants and magnesium which reduces the mood swings and helps to regulate serotonin. Try it. When you munch a few bars of the highest percentage dark chocolate you can get, you are set to have a happy period when menstruating.
- Whole grains
Whole grains are a source of magnesium which helps to reduce muscle tension. Therefore, they are good for menstrual cramps. They also contain vitamin B and E which help to combat fatigue and depression. They also keep you fuller for longer so that you don’t end up feeling hungry or cranky
Yogurt is one of the best foods when on your period. It can help relax your muscles and it contains live cultures which promote health digestion. Go for healthier yogurt choices like Greek yogurt. In case you are lactose intolerant, then you can get your calcium needs from broccoli, kale and almonds. Foods that contain calcium are good during menstruation.
They are one of the best sources of potassium and B6 which help to boost your mood. In addition, they help to regulate bowel movements which is a common problem during menstruation.
Think of bananas as the happy fruit.
Remember, DON'T FEED THE BLOAT! It goes without saying that you need to keep hydrated during menstruation. The fact that you are losing blood means that you are also losing water. Without taking water, you will often feel lethargic, drained and you can experience some headaches. Make sure that you are taking enough water to replace the fluids that you are losing.
As you try to incorporate these foods into your diet during your period, there are certain foods that you should completely avoid. Avoid salty foods, caffeine, processed or high-fat foods and sugary foods. They worsen the symptoms of menstruation.
Having your period can be pretty uncomfortable but you need to accept the fact that you are going to have a tough week and make some changes that will impact how you feel.