The Ketogenic diet, also known as keto diet, is currently considered as one of the most successful weight loss programs. If you are wondering what is a keto diet and what benefits does it offer, you will find answers to all your questions right here. Continue reading!
What is a Keto Diet?
It is a diet that includes low carbs and has a higher amount of fats. An individual taking this diet is required to have no more than 30g of carb per day. On the other hand, their fats are increased to an extremely high level i.e. up to 65% of macronutrients intake per day.
How Keto Diet Works?
As the intake of carbs gets decreased up to a great extent, our body takes the form of a state called ketosis. In this state, the fat burning capability for producing energy of our body gets greatly enhanced. Fats in our liver are turned into ketones. They can create energy that is supplied to the brain to function properly.
What are the Benefits of a Keto Diet?
Now that you know what is a keto diet and how it works, let’s now put some emphasis on its benefits.
The most prominent benefit of a keto diet is that it proves to be quite helpful in losing weight. Cutting down carbs from your diet is one of the most effective ways to lose weight and this is exactly for what this diet is designed for.
Prevention from Diseases
Apart from weight loss, it can also help one to get protected from several diseases. Those who are already suffering from certain disease(s), they can see a vital improvement in their condition by opting for this diet. However, it is important to consult your doctor and dietitian before starting a keto diet.
Reduces Blood Sugar
Keto diet is also responsible for reducing blood sugar levels in the body. This reduces the risk of diabetes and promotes healthy living. Furthermore, it can lower the insulin level as well.
One of the biggest reasons why people give up dieting is that their appetite doesn’t get satisfied. Thus, they give it up completely. If you are on a keto diet, you will not face any such issue as it reduces one’s appetite. Consequently, calorie intake will also be reduced.
What to Eat?
If you are on a keto diet, here are some of the food products you need to include in your diet:
- Natural Fats
- Fish and other seafood
- Certain vegetables (that grow above ground)
What Not to Eat?
These are the items that need to be avoided when on a keto diet:
- Juice and sodas
There you have it! You have the answer to what is keto diet. If you are planning to shed those extra kilos and live a healthy life, consult your dietitian today.