The question as to whether probiotics are same as prebiotics or whether both can be taken together has been a major bone of concern among many. Both supplements sounds similar but they play different roles in the digestive system.
What’s The Difference Between Probiotics And Prebiotics
Probiotics are live helpful bacteria in the gut that are naturally produced through fermentation of foods like yoghurt, miso soup and kimchi and more. Probiotics can also be available in form of a pill which can be added to healthy drinks like yoghurt to make it more nutritious. Kefir has more than 50 beneficial bacteria and is a popular source of probiotics. There are two types of probiotics; the lactobacillus and the bifidobacterium.
Prebiotics on the other hand are non-digestible components of foods like onions, bananas and garlic. It is also derived from non-digestible parts of apple skin, beans and more. Actually, they are called prebiotic fiber and it passes through the small intestines without being digested and ferments its way through to the large colon.
What About The Benefits?
According to nutritional therapist, they recommend intake of probiotics in form of supplements especially to patients under antibiotic medication. The key goal in this sense is to help repopulate the colon by providing beneficial bacteria to counter the negative effects antibiotics which are known to sweeping off the favorable and detrimental gut bacteria. This implies that probiotics helps fight the gastrointestinal negative effects of medicines. They also curb the growth of bacterial which result to yeast infections.
Human body is unique and we all react differently to medication and that’s why it is recommended you first talk to your doctor for you to find the probiotics that work for you.
Prebiotics are essential for multiplying beneficial gut bacteria and they aid in promoting general wellbeing and reduce the risk of different diseases. Unlike the probiotic bacteria, prebiotics are not affected by stomach acid, heat or even time.
The more you increase your prebiotics consumption, you will start enjoying great immunity and brain health. It also streamlines your digestive system, increase your bone density and in the long run, it aids successful weight management.
The Best Sources Of Probiotics & Prebiotics
Apart from food supplements, there are various foods that known to boost prebiotics and probiotics in your diet. It is important you know these foods so that you can add them in your shopping list today.
If all you want is to populate your colon, you need to increase your probiotics intake by eating fermented foods. gut bacteria is essential for improved health and general wellbeing. And to your diet, ensure you include oatmeal, garlic, onions, chicory roots, wheat bran/bread, barley, apple with skin, asparagus and dandelion greens among others. These foods are rich in prebiotic bacteria.
Why Supplements Are Recommended For You?
Due to lifestyle changes and availability of some foods, food supplements are highly recommend to help you get the recommended daily intake of probiotics and prebiotics among other nutrients. It is also good to know that supplements help you get the best from fragile foods which are damaged by effects of heat, stomach acid and time. So, by taking supplements, you are taking live foods and such are very effective on your gut health.