Did you know that your gut health affects your moods, mental health and entire body? I thought you should know. To help improve digestion, boost your immunity and every other aspect of your health, the guts microbes play a major role. It is therefore very important for everyone to learn how to support the growth of healthy guts microbe. How? I’ll tell you how.
Human body hosts around 2kg microbes in the gut although the population of gut bacteria differs between individuals. Not many people understand the benefits of gut microbiota in their bodies. In this content, we are going to have a comprehensive summary of what gut health is and how it affects you as an individual.
What Is Gut Health?
Your gut serves as a main control center of majority of your physical functions. During food digestion, the small intestines and the stomach are at times unable to digested the food we take. The gut bacteria comes in and helps with improved digestion and ensure that we get the necessary nutrients from different foods.
If you never knew, gut microbe aids in the production of essential vitamins like vitamins B and K that are popular immunity boosters. So, if you want to enjoy feeling great every day, mind the foods you take and find out how they help promote the growth of beneficial gut bacteria. A sickly life hinders us from living the quality life that was meant for us.
For people struggling with obesity and other metabolic problems, gut bacteria plays a major role in helping them manage their metabolism hence weight control. Although the genetics has a major say on human body, what you eat determines who you are. So, eat healthy and live well.
How Does Gut Bacteria Affect Your Health?
Factors like the food we eat and various environmental factors like air we breathe make gut microbe unique between individuals because the influence the gut bacteria makeup. A good percentage of gut bacteria are beneficial to human health but there are still those undesirable gut bacteria that puts one at the risk of diseases like yeast infections.
Various research studies show that gut microbes start developing after birth although there are still controversies as to whether an infant is born with gut bacteria. Lack of gut bacteria at the initial stages of life may lead to food allergies.
It is important that everyone understands the impacts of deficiency or overpopulation of specific gut microbes affect heath. Gut bacteria affects our body weight and may help reduce risks of obesity. Gut bacteria plays a major role in successful the efficient cancer treatment.
Research shows that gut microbe produce diverse neurochemicals that help in the regulation of mental process like memory, mood and learning and thus promote mental health. So, for people struggling with mental conditions like anxiety and depression, enhancing the production of beneficial gut bacteria can help promote your mental health.
Autism is a popular condition affecting many children today and the disorder has been associated with environmental factors. The role of gut bacteria in this case is to alter the metabolites involved with the communication between the brain and the gut to enhance the brain function and reduce symptoms of autism.